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SELF

Care

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Complete Wellness for Women

Get to Know Us

Headwraps & Cowrie Shells is a community of women helping women by providing collective healing through wellness retreats.

Created and operated by Maticia Sudah, our retreats are located in exotic locations and offer Kemetic Yoga as a foundation for self-realization.

The Ascension of Life...

Mastering Menopause women's Retreat 
in portland Jamaica